Holistic Lectures & Workshops Available to be Provided in the Community

BODY - Physical Health

Integrative Medicine

Nutrition

MIND - Stress Management

SPIRIT - Spirituality &
Healthy Living

Lectures and Workshops
Focused on Issues of Aging

  • Aerobic Exercise and Health
  • Fitness and the Aging Body
  • Acupressure and Reflexology
  • Exercise for Arthritis
  • Fall Prevention
  • Universal Design for Your Home
  • Adaptive Equipment for Disabilities