Holistic Lectures & Workshops
Available to be Provided in the Community
BODY - Physical Health
Integrative Medicine
- Supporting the Body to Heal
- Prevention Vs. Cure
- Prevention of Heart Problems
- Learning About Disease
- Acupuncture
- Chiropractic Adjustment
Nutrition
- Basic Foods and Supplements
MIND - Stress Management
- Taking Responsibility for Your Health
- Gentle Yoga for Adults
- Relaxation Through Guided Imagery
- How to Meditate for Health
- The Peaceful Healing Mind
- Stress Management and Aging
- Benefits of Touch and Massage
SPIRIT - Spirituality &
Healthy Living
- The Importance of Your Spirituality
- How To Meditate for Health
- The Peaceful Healing Mind
Lectures and Workshops
Focused on Issues of Aging
- Aerobic Exercise and Health
- Fitness and the Aging Body
- Acupressure and Reflexology
- Exercise for Arthritis
- Fall Prevention
- Universal Design for Your Home
- Adaptive Equipment for Disabilities